Learn to Make the Right Food Choices with the Help of a Diet Coach • Catherine O'Connell MD
WE ARE WHAT WE EAT
That is a scary thought for most of us, but does not need to be a daunting prospect. As Hippocrates said “ Let food be your medicine.” We should view what we put into our bodies with much more care and respect than most of us do. We are rushed, do not have time to shop for healthy ingredients or to prepare and cook healthy meals.