Weight Management

Learn to Make the Right Food Choices with the Help of a Diet Coach  •  Catherine O'Connell MD

WE ARE WHAT WE EAT That is a scary thought for most of us, but does not need to be a daunting prospect. As Hippocrates said “ Let food be your medicine.” We should view what we put into our bodies with much more care and respect than most of us do.  We are rushed, do not have time to shop for healthy ingredients or to prepare and cook healthy meals. Several solutions I have personally found very successful are the Pharmanex "My Victory Weight Control Program" and  the Take Shape for Life program. The Pharmanex "My Victory Weight Control Program" provides you with the knowledge and the power to achieve daily, measurable weight loss victories. The Take Shape for Life program employs healthy meal replacements with one main meal that you prepare yourself consisting of lean protein with plenty of vegetables.  I lost 25 lbs in 12 weeks and have kept the weight off for over 5 years. These Programs are not just weight loss systems but emphasize adopting a healthy lifestyle, changing to a more nutritious and balanced way of eating. ~Dr. Catherine O'Connell The My Victory Weight Control Program provides you with the knowledge and the power to achieve daily, measurable weight loss victories. The reDESIGN in 90 Program utilizes the 1-2-3 Eating Plan: 1- Healthy Meal  2- My Victory Shakes  3- Snacks Eating 6 times a day, approximately 2 to 2 ½ hours apart, is a great way to keep your metabolism going strong and help you maintain a full feeling for most of the day. Often the calories saved in skipping a meal will be made up for later in the day and often result in overeating during lunch or dinner. As you get into the 1-2-3 habit, you will feel energized and satisfied throughout the day. MORE ABOUT reDESIGN IN 90... Revolutionary!  First Weight Management system based on "Gene Expression Science" Now research reveals that changes in body weight and shape are likely linked to gene expression. By better understanding gene expression, we have developed products that help promote normal metabolism and improve your mindset while helping maintain your lean muscle. Introducing ageLOC TR90, a breakthrough weight management and body shaping system, based on highly innovative gene expression science, that unifies your mind and body—for a leaner, younger looking you. ageLOC TR90 will help you stay motivated as you work toward your goals. Together with a powerful, yet simple eating plan, an important part of the ageLOC TR90 system, and a more active lifestyle, ageLOC TR90 guides you on the path toward a healthier, happier life. With mind, body, and ageLOC working for you, you can succeed. ageLOC TR90—transform your life in 90 days. MORE ABOUT ageLOC TR90... Call 941-954-1123  or Email us to learn more and  make a weight management plan just for you.  WEIGHT LOSS Through Multidimensional Healing a patient can use nutritional intervention for dis-ease with "Take Shape for Life", a subsidiary of Medifast Corporation. This weight management program is medically proven, safe, effective and time tested (25 years), Physician led, and uses medical protocols. Once the a goal weight is achieved, emphasis shifts to transition and maintenance of healthy weight and lifestyle through individual nutritional counseling and support. No appointment needed No fees FREE Personal Health Coach This is not a diet. Diets don't work. It is a Lifestyle Change! Program is Physician Designed Products are safe and nutritionally balanced Products are safe, time tested and FDA approved You will eat five portion controlled meals with one Lean and Green Meal daily No counting calories, carbohydrates or points The Program is easy to follow. You won't be hungry and you can expect to lose 2 to 5 pounds a week MORE ABOUT TAKE SHAPE FOR LIFE...

Ask Dr. O'Connell Email the Doctor right now to learn more about Weight Management and to begin your "Journey to Health & Well-Being."  or  Call 941-954-1123 Why can't I lose weight? Inappropriate food choices contribute to weight gain. Using a meal replacement program together with exercise and the guidance of a diet coach can help turn around a weight problem.