Healthy Living • Catherine O'Connell MD
| ![]() or Call 941-954-1123 Why take supplements?
Vitamin supplements can help fill nutritional gaps in a good diet, but won't compensate for a less healthy diet. Your objective should be to make sure that you're eating a healthy, varied diet that meets your nutritional needs. We'll help you to to learn more about individual vitamins and minerals; why they are necessary in a healthy diet, the best food sources, the correct dosage for adults and children, and more. ![]() |